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No. 109 Wellness Clinic

Psychotherapy & Counselling

Counselling East Preston

Most people come to therapy or counselling because they need help sorting something out. This can come in the form of a personal crisis, personal challenge, relationship issues, challenges at work or school, or life transitions such as divorce, retirement, a caregiving role, or coping with death. Many people who seek counselling are looking for ways to feel better and want to find alternative solutions to current issues. Often, it's about personal healing.

Explore by concern

We recognise the pervasive effects of stress on overall well-being. Stress, often stemming from life's demands and challenges, can manifest physically and mentally, impacting daily functioning. Our experienced team of professionals is committed to providing personalized and compassionate care to address the unique stressors individuals face.

Through evidence-based therapies and bespoke treatments, we aim to help clients regain control and build resilience. We're here to guide you on a path toward greater balance and well-being.

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CBT, Cognitive Behaviour Therapy

Cognitive Behavioural Therapy

Renowned for its efficacy in managing anxiety, stress and depression, CBT employs targeted techniques to help you gain mastery over negative thoughts, fostering a calmer, more peaceful state of mind. CBT equips you with practical tools to tackle life's problems head-on. It helps you identify and change unhelpful thought patterns and behaviours, enabling you to confront challenges with confidence. CBT encourages self-reflection and increased self-awareness. It helps you understand the connection between your thoughts, feelings, and behaviors, leading to personal growth and emotional resilience.

Psychotherapist East Preston UK

Solutions Focused Meditation

Our guided meditation services offer you the key to unlock inner peace, reduce stress, and nurture your mental and emotional well-being. Guided meditation is a powerful tool to calm the mind and soothe the spirit. It helps you release tension, lower stress levels, and cultivate a sense of inner calm that lasts beyond the session. Mediation has been proven to improve mental clarity, emotional resilience and sleep

Hypnotherapy East Preston UK

Hypnotherapy

Hypnotherapy has been proven to be effective in addressing a wide range of issues, from anxiety and phobias to smoking cessation and weight management. Whatever your challenge may be, we're here to help you break free from limiting beliefs and behaviours. Hypnotherapy promotes holistic healing by addressing the mind-body connection. It can complement other therapeutic approaches, enhancing your overall well-being. A safe therapy, you remain in control throughout the session, and the process is deeply relaxing and rejuvenating.

Reiki East Preston UK

Reiki

Our Reiki services offer you a profound opportunity to harmonise your mind, body, and spirit, tapping into the ancient art of energy healing. Reiki is a gentle, non-invasive technique that aims to balance the body's energy centers, promoting physical and emotional well-being. Experience a renewed sense of vitality as blocked or stagnant energy is released and your body's natural healing abilities are awakened. Many clients report emotional release and healing through Reiki. It can help you let go of emotional baggage, trauma, and negative thought patterns, paving the way for a more positive outlook on life.

What is the treatment process?

We provide a supportive and empathetic environment where you can embark on a transformative journey towards mental and emotional well-being. Our experienced therapists will work closely with you to develop a personalised treatment plan tailored to your specific needs.

 

Sessions typically involve open and non-judgmental conversations between you and the therapist. You'll explore thoughts, feelings, and behaviors, working together to identify patterns and develop coping strategies. The therapist may use various therapeutic approaches based on your unique needs and goals.

Private Clinic East Preston UK

The benefits of psychotherapy at No.109

Lasting results

Our therapies offers skills that stay with you for life. As you learn to identify and manage your thoughts and emotions, you'll gain the tools to navigate future challenges successfully.

Our Psychotherapist

You are only ever a few choices away from feeling healthier and everyone benefits from a professional perspective on how to optimise their unique needs.

FAQs

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No. 109 Wellness Clinic

Q. How do I know what therapy is best for me? A. Choosing the right therapy approach depends on your specific needs, preferences, and the nature of your concerns. We will help assess your situation and recommend a therapeutic approach that aligns with you and your objectives.

Q. How do I know if I need psychotherapy? A. Deciding to pursue psychotherapy is a personal choice. Individuals often seek therapy when they experience emotional distress, face life transitions, or encounter challenges in relationships. If you find persistent feelings of sadness, anxiety, or difficulty coping with daily life, psychotherapy can be a valuable resource for support and guidance.

Q. How long are sessions? A. Typically an hour.

Q. How many sessions will I need A. The duration of therapy varies based on individual needs and the nature of the concerns being addressed. Some individuals may benefit from short-term therapy focused on specific issues, while others may choose longer-term therapy for more complex or ongoing challenges. The therapist and client collaboratively determine the duration and frequency of sessions.

Q. Is psychotherapy only for mental health issues, or can it help with personal growth? A. Therapies are beneficial for addressing mental health concerns such as anxiety, depression, and trauma, but are also a valuable tool for personal growth and self-discovery. Individuals seeking to enhance their self-awareness, improve relationships, or navigate life transitions can benefit from the support and insights gained through psychotherapy, Reiki, Medidation, Hypnotherapy

No. 109 Welleness Clinic

Professional Affiliations

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