Physiotherapy & Acupuncture

Our physiotherapists help clients optimise their physical function, reduce pain, and improve their overall quality of life. Physiotherapy can be applied to a wide range of conditions, including musculoskeletal issues (e.g., back pain, sports injuries), neurological conditions (e.g., stroke, multiple sclerosis), respiratory conditions (e.g., chronic obstructive pulmonary disease), and more. It is an essential part of healthcare that helps individuals recover from injuries, manage chronic conditions, and improve their physical function and quality of life.

Explore by concern

Soft tissue massage therapy, when combined with physiotherapy, offers comprehensive benefits for neck pain associated with conditions like muscle strains, tension headaches, cervical spondylosis, herniated discs, and whiplash injuries.

Physiotherapy complements massage by providing targeted exercises, posture correction, and ergonomic guidance. This holistic approach aims to reduce pain, improve mobility, strengthen muscles, and enhance overall neck pain relief and well-being.

Soft tissue massage therapy is highly effective for addressing shoulder pain by targeting tense and sore muscles in the shoulder and upper back region. This approach helps release muscle tension, improve blood circulation, and reduce inflammation, contributing to pain relief and increased shoulder mobility.

It's particularly beneficial for conditions such as rotator cuff injuries, frozen shoulder, tendinitis, and general muscle strain.

When combined with physiotherapy, it provides comprehensive care, including targeted exercises and techniques to address the root causes of shoulder pain, enhance strength, and improve overall shoulder function and comfort.

Soft tissue massage therapy is a powerful solution for alleviating back pain, as it specifically targets tense muscles in the back and surrounding areas.

This approach helps release muscle tension, enhance blood flow, and reduce inflammation, contributing to pain relief and improved back mobility. It's particularly effective for addressing conditions like muscle strains, herniated discs, sciatica, and chronic back pain.

When combined with physiotherapy, it provides a comprehensive approach that includes exercises and techniques to address the underlying causes of back pain, strengthen muscles, and enhance overall back health and comfort.

Soft tissue massage therapy is a valuable method for relieving hip pain by focusing on the muscles surrounding the hip joint. It aids in the release of muscle tension, improved circulation, and reduced inflammation, leading to pain relief and enhanced hip mobility.

This therapy is particularly beneficial for addressing conditions such as hip bursitis, osteoarthritis, hip labral tears, and muscle strains.

When combined with physiotherapy, it offers a holistic approach, including exercises and techniques to address the root causes of hip pain, increase muscle strength, and promote overall hip health and comfort.

Soft tissue massage therapy is an effective approach for easing knee pain by targeting the muscles and tissues surrounding the knee joint. This therapy helps release muscle tension, improve blood circulation, and reduce inflammation, leading to pain relief and enhanced knee mobility.

It is particularly beneficial for addressing conditions such as osteoarthritis, ligament injuries, patellar tendonitis, and muscle strains.

When combined with physiotherapy, it offers a comprehensive approach, including exercises and techniques to address the underlying causes of knee pain, strengthen supporting muscles, and promote overall knee health and comfort.

Soft tissue massage therapy is a valuable method for addressing ankle pain by targeting the muscles and tissues around the ankle joint. This therapy aids in releasing muscle tension, enhancing blood flow, and reducing inflammation, leading to pain relief and improved ankle mobility.

It's especially effective for conditions such as ankle sprains, Achilles tendonitis, and plantar fasciitis.

When combined with physiotherapy, it offers a comprehensive approach that includes exercises and techniques to address the root causes of ankle pain, strengthen surrounding muscles, and promote overall ankle health and comfort.

Soft tissue massage therapy is a valuable method for addressing ankle pain by targeting the muscles and tissues around the ankle joint. This therapy aids in releasing muscle tension, enhancing blood flow, and reducing inflammation, leading to pain relief and improved ankle mobility.

It's especially effective for conditions such as ankle sprains, Achilles tendonitis, and plantar fasciitis.

When combined with physiotherapy, it offers a comprehensive approach that includes exercises and techniques to address the root causes of ankle pain, strengthen surrounding muscles, and promote overall ankle health and comfort.

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Explore by treatment options

Ultrasound guided injections

Improve your body's well-being with our innovative Ultrasound-Guided Injection Treatments at No.109 Wellness Clinic. Our advanced approach combines expert guidance with cutting-edge technology, ensuring targeted and effective solutions for pain management. Experience personalised care as our skilled practitioners use ultrasound to administer treatments with accuracy, providing you with lasting comfort and improved mobility

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Acupuncture

Healing techniques that restore balance, alleviate pain, and promote overall well-being. The therapeutic benefits of acupuncture as fine needles target specific points, unlock your body's natural healing energies, harmonizes mind and body, fostering enduring health and vitality.

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Sports massage

Revitalise your body with No.109 Wellness Clinic's expert sports massage. Tailored for athletes and active individuals, the specialised techniques in this treatment alleviate muscle tension, enhance flexibility, and promote overall well-being. Experience peak recovery and performance as our skilled therapists target specific areas, leaving you refreshed and ready for your next triumph.

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Massage

Rejuvenate with the soothing benefits of soft tissue massage at No.109 Wellness Clinic. Our skilled therapists employ gentle techniques to release tension, improve circulation, and enhance overall relaxation. Indulge in a tailored session that addresses your specific needs, promoting a sense of calm and restoring balance to your body. Experience the transformative power of soft tissue massage for a blissful escape and lasting well-being.

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Our musculoskeletal team

You are only ever a few choices away from feeling healthier and everyone benefits from a professional perspective on how to optimise their unique needs.

Rob Saint

Physiotherapist

Chartered Physiotherapist (BSc Hons) MCSP | MSK sonographer PGCert | First Contact Physiotherapist PGCert | Therapeutic joint and soft tissue injections, Level 7 Masters Module Rob is an exceptionally qualified physiotherapist with 25 years’ of experience in working with clients to successfully overcome musculoskeletal issues, chronic pain, sports injuries and orthopaedic trauma. He’s achieved exceptional results with patients of all ages and is qualified to provide services to paediatric and adolescent clients. As an independent prescriber and qualified administrator of ultrasound-guided joint and soft tissue injections, Rob provides tailored treatment plans that encompass both therapy and medications to optimise recovery and wellbeing. Rob has a confident, warm and calm approach, ensuring that clients and their families feel engaged and confident working with him. He has exceptional feedback from clients and clinical observations. Rob implements motivational interviewing techniques during consultation and has an empathetic health coaching style. Despite his extensive qualifications and clinical practice Rob is tirelessly committed to professional development and learning the latest on patient care.

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The benefits of Physiotherapy at No.109

Top tier care and expertise

Our physiotherapist and doctors collaborate to offer comprehensive range of services, including precise diagnoses and cutting-edge treatments to pave the way for swift recovery and lasting benefits.

Rob helped me back to health after various other treatments for a chronic hamstring injury had failed. His fresh, positive approach was energising and I started to see results quite quickly. His persistence helped me overcome the setbacks along the way.

Rachell H

FAQs

Q. How long are sessions? A. The duration of a session can vary based on individual needs and the nature of the condition being treated, and the treatment provided. On average, sessions typically last between 30 minutes to an hour. However, more complex cases or initial assessments may require longer sessions

Q. How many sessions will I need to see results? A. The number of sessions required depends on the specific injury or condition, its severity, and how well an individual responds to treatment. In many cases, patients may begin to experience improvement after a few sessions, but a complete course of treatment may involve several weeks or months.

Q. Are therapies only for athletes or people with sports injuries? A. No. While we excel in sports or injury rehabilitation, we can addresses a wide range of conditions, including musculoskeletal issues, neurological disorders, chronic pain, post-surgical recovery, and more. We work with people of all ages and activity levels to improve mobility, reduce pain, and enhance overall physical function.

Q. Can you help with chronic pain conditions? A. Yes. We use a variety of techniques, including exercise, manual therapy, and education, to help individuals cope with and alleviate chronic pain. We work collaboratively with patients to develop personalised treatment plans aimed at improving function, reducing pain, and enhancing overall quality of life for those dealing with long-term pain issues.

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